Hi, I'm Sarah!
Welcome to Ground & Grow Coaching! I'm truly honored (and excited) that you're here!
I'm so glad you're here! I get very energized when I talk about coaching, so I'll try to keep this short(ish). But I'm an Italian ambivert with a Leo rising so... no promises.
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We're often told that in order to thrive as strong, successful adults, we have to get really good at balancing a lot of things: a career, relationships, hobbies, health, a happy home, and, and, and.​
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But what happens when you work intensely hard to create the life you wanted, but it's not quite... it? Or maybe you can feel this intense pull for something so much MORE - though you may not be sure what "more" means.
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If you're reading this maybe one of those statements resonates with you. Maybe you're living a "dream" that someone else defined for you. Or maybe you know what you want, but you're not sure where to start and how to stay motivated to continue. Maybe your multi-passionate fixations and tendencies to cater to everyone else first, are really hindering your focus.
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If so, I invite you to join me for a free consultation to talk about how I can help you clear out the beliefs that no longer serve you, and discover how to step into a life that allows you to absolutely flourish.​
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​I'll help you understand that the energetic exchanges you experience on a daily basis can either limit or lift you. And you can control that! You can take practical steps every single day to create the elevated and inspired life you've been dreaming about.
You're going to see a lot of oak trees all over
this site and on my social media pages, but
there's an important reason for that.
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​Oak trees are incredibly strong beings that
have deep roots (pun intended) in European
lore. They are connected to wisdom, bravery,
abundance, strength, and great potential.
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The oak's root system grows deep - sometimes as far as four feet. They also have an extensive lateral root system that you can often see at surface level, which can spread out horizontally as far as 90 feet. Okay, well... so what, right?
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Over time, the roots can grow and entangle themselves with neighboring trees. That entanglement literally creates a support system that allows trees to communicate with each other, sharing resources, releasing "distress signals" to warn of harmful pests and disease, and providing nutrients to weak or injured trees to help them regain their strength.
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​Is the metaphor clicking yet? You ARE an oak tree. You are rare and unique, and your beliefs (or roots) can help you grow and connect with others to create your most nourishing, aligned, and elevated life!
What I Specialize In
Evaluate Your Root Beliefs
Identify Your Unique Gifts
Nurture New, Elevating Thoughts
Personalized Approach to Ace Your Goals
Create Your Highest Vibrational Life
You deserve all of the abundance this human experience has to offer, so stop "should-ing" all over yourself! There are so many ways to discover and understand your unique, energetic blueprint. Let's talk about practical ways to elevate your life!
“Sarah's passion for her work helped me grow and make space for new opportunities in my professional and personal life. Her expertise and guidance helped me find my potential again. I learned working with Sarah, that I have many transferable skills which lead me to a great new job and a much happier place in my life today.”
- C. B. (Pennsylvania)
“I've been struggling with my sleep, which influences my anxiety, which influences my depression. In one meet-up, Sarah suggested two things that might help me. A lot of times people are trying to give their advice to help you, but they usually don't work. But with Sarah, her suggestions worked for me. And I'm still doing them!”
- A. M. (Massachusetts)
